Seeking therapy is an important step towards achieving greater health and happiness.  It is a step towards becoming the best version of oneself.  I view the counseling relationship to be one of an egalitarian nature in which you, the client are the expert on your own life.  I provide a person-centered environment focused on valuing your personal experiences, identifying your strengths and fostering resilence.  Therapy will be tailored to meet your individual needs while working toward change.

 

Areas of Focus:

• adjustment issues

• depression

• maternal mental health

• anxiety

• identity development

• life transitions

• women's issues

• self-esteem issues

• mental illness

• grief/loss